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<?xml-stylesheet type="text/xsl" href="http://brummerfamily.com/site1/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Red in the Face - All Comments</title><link>http://brummerfamily.com/site1/blogs/cindyfit/default.aspx</link><description>Adventures on the path toward a stronger, fitter me</description><dc:language>en</dc:language><generator>CommunityServer 2007 SP1 (Build: 20510.895)</generator><item><title>re: Double broadsword -- must have coordination</title><link>http://brummerfamily.com/site1/blogs/cindyfit/archive/2009/03/16/double-broadsword-must-have-coordination.aspx#1659</link><pubDate>Mon, 15 Feb 2010 06:20:27 GMT</pubDate><guid isPermaLink="false">fdcaf919-50e5-404c-bbaf-446c7d55b848:1659</guid><dc:creator>Trackback : Cheap health insurance quotes &amp;raquo; Tips on getting health insurance quotes ...</dc:creator><description>&lt;p&gt;&amp;lt;&amp;gt;.. ] is one another interesting source on this issue&amp;lt;&amp;gt;..]&lt;/p&gt;
&lt;p&gt;&lt;a rel="nofollow" target="_new" href="http://healthinsurance.cheap-quotes.info/"&gt;healthinsurance.cheap-quotes.info&lt;/a&gt;&lt;/p&gt;
&lt;img src="http://brummerfamily.com/site1/aggbug.aspx?PostID=1659" width="1" height="1"&gt;</description></item><item><title>re: Good day</title><link>http://brummerfamily.com/site1/blogs/cindyfit/archive/2010/02/09/good-day.aspx#1648</link><pubDate>Wed, 10 Feb 2010 22:16:08 GMT</pubDate><guid isPermaLink="false">fdcaf919-50e5-404c-bbaf-446c7d55b848:1648</guid><dc:creator>Barbara</dc:creator><description>&lt;p&gt;Zach laying off = Cindy kicking ass and taking names! Easy math!&lt;/p&gt;
&lt;img src="http://brummerfamily.com/site1/aggbug.aspx?PostID=1648" width="1" height="1"&gt;</description></item><item><title>re: The year of taking risks</title><link>http://brummerfamily.com/site1/blogs/cindyfit/archive/2010/01/18/the-year-of-taking-risks.aspx#1608</link><pubDate>Mon, 18 Jan 2010 19:48:18 GMT</pubDate><guid isPermaLink="false">fdcaf919-50e5-404c-bbaf-446c7d55b848:1608</guid><dc:creator>Barbara</dc:creator><description>&lt;p&gt;Yep..there is NOTHING holding you back girl. Go grab your dream!&lt;/p&gt;
&lt;p&gt;You are so rocking this challenge!&lt;/p&gt;
&lt;img src="http://brummerfamily.com/site1/aggbug.aspx?PostID=1608" width="1" height="1"&gt;</description></item><item><title>re: Running toward "Angie"</title><link>http://brummerfamily.com/site1/blogs/cindyfit/archive/2010/01/05/running-toward-quot-angie-quot.aspx#1589</link><pubDate>Sun, 10 Jan 2010 09:50:14 GMT</pubDate><guid isPermaLink="false">fdcaf919-50e5-404c-bbaf-446c7d55b848:1589</guid><dc:creator>Barbara</dc:creator><description>No doubt you will reach any goals you set!&lt;img src="http://brummerfamily.com/site1/aggbug.aspx?PostID=1589" width="1" height="1"&gt;</description></item><item><title>re: 3 cheers</title><link>http://brummerfamily.com/site1/blogs/cindyfit/archive/2009/12/15/3-cheers.aspx#1563</link><pubDate>Tue, 15 Dec 2009 12:21:35 GMT</pubDate><guid isPermaLink="false">fdcaf919-50e5-404c-bbaf-446c7d55b848:1563</guid><dc:creator>Barbara</dc:creator><description>&lt;p&gt;So now the &amp;quot;switch&amp;quot; has been turned on and you KNOW you can:)&lt;/p&gt;
&lt;p&gt;It was awe inspiring watching you chip away at those thrusters. One day I&amp;#39;ll be there too:)&lt;/p&gt;
&lt;p&gt;Well done Cindy!&lt;/p&gt;
&lt;p&gt;B&lt;/p&gt;
&lt;img src="http://brummerfamily.com/site1/aggbug.aspx?PostID=1563" width="1" height="1"&gt;</description></item><item><title>re: Revisiting "Fran" -- Benchmark Challenge 2009 Part 2</title><link>http://brummerfamily.com/site1/blogs/cindyfit/archive/2009/11/14/revisiting-quot-fran-quot-benchmark-challenge-2009-part-2.aspx#1538</link><pubDate>Wed, 18 Nov 2009 21:48:16 GMT</pubDate><guid isPermaLink="false">fdcaf919-50e5-404c-bbaf-446c7d55b848:1538</guid><dc:creator>cindy</dc:creator><description>&lt;p&gt;Ha-Ha! &amp;nbsp;Very evil suggestion... but noteworthy.&lt;/p&gt;
&lt;img src="http://brummerfamily.com/site1/aggbug.aspx?PostID=1538" width="1" height="1"&gt;</description></item><item><title>re: Revisiting "Fran" -- Benchmark Challenge 2009 Part 2</title><link>http://brummerfamily.com/site1/blogs/cindyfit/archive/2009/11/14/revisiting-quot-fran-quot-benchmark-challenge-2009-part-2.aspx#1537</link><pubDate>Wed, 18 Nov 2009 00:27:51 GMT</pubDate><guid isPermaLink="false">fdcaf919-50e5-404c-bbaf-446c7d55b848:1537</guid><dc:creator>Richard</dc:creator><description>&lt;p&gt;Tell Andy if he doesn&amp;#39;t build that box this weekend you will take is new computer tower out back to use instead. &lt;/p&gt;
&lt;img src="http://brummerfamily.com/site1/aggbug.aspx?PostID=1537" width="1" height="1"&gt;</description></item><item><title>re: Finishing first</title><link>http://brummerfamily.com/site1/blogs/cindyfit/archive/2009/11/17/finishing-first.aspx#1536</link><pubDate>Tue, 17 Nov 2009 13:25:53 GMT</pubDate><guid isPermaLink="false">fdcaf919-50e5-404c-bbaf-446c7d55b848:1536</guid><dc:creator>Richard</dc:creator><description>&lt;p&gt;You go Brummer!! You are making great progress and I am proud of you.&lt;/p&gt;
&lt;img src="http://brummerfamily.com/site1/aggbug.aspx?PostID=1536" width="1" height="1"&gt;</description></item><item><title>re: On goals and accomplishments</title><link>http://brummerfamily.com/site1/blogs/cindyfit/archive/2009/10/26/on-goals-and-accomplishments.aspx#1520</link><pubDate>Tue, 03 Nov 2009 12:10:46 GMT</pubDate><guid isPermaLink="false">fdcaf919-50e5-404c-bbaf-446c7d55b848:1520</guid><dc:creator>Patty O'Hara</dc:creator><description>&lt;p&gt;I feel so much better! I had Lance do my assessment a couple weeks ago, and got 29%. We&amp;#39;ll see what January brings.&lt;/p&gt;
&lt;img src="http://brummerfamily.com/site1/aggbug.aspx?PostID=1520" width="1" height="1"&gt;</description></item><item><title>re: On food and perceptions</title><link>http://brummerfamily.com/site1/blogs/cindyfit/archive/2009/10/31/on-food-and-perceptions.aspx#1516</link><pubDate>Sat, 31 Oct 2009 20:15:46 GMT</pubDate><guid isPermaLink="false">fdcaf919-50e5-404c-bbaf-446c7d55b848:1516</guid><dc:creator>Bryan</dc:creator><description>&lt;p&gt;Cindy, I love this post. You are so right in what you are saying here. I react the same as you when people &amp;quot;tease&amp;quot; about my eating habits b/c really, joke&amp;#39;s on them =). &lt;/p&gt;
&lt;p&gt;I very much agree with you in that the goal is to be healthy and happy, not so much to look like magazine covers, although, that is a welcome byproduct. &lt;/p&gt;
&lt;img src="http://brummerfamily.com/site1/aggbug.aspx?PostID=1516" width="1" height="1"&gt;</description></item><item><title>re: Complaint department? Go to Helen Wait</title><link>http://brummerfamily.com/site1/blogs/cindyfit/archive/2009/10/03/complaint-department-go-to-helen-wait.aspx#1484</link><pubDate>Sat, 03 Oct 2009 23:15:37 GMT</pubDate><guid isPermaLink="false">fdcaf919-50e5-404c-bbaf-446c7d55b848:1484</guid><dc:creator>andy</dc:creator><description>&lt;p&gt;You left out the part where I did an extra 400m run beforehand. &amp;nbsp;:)&lt;/p&gt;
&lt;img src="http://brummerfamily.com/site1/aggbug.aspx?PostID=1484" width="1" height="1"&gt;</description></item><item><title>Overcoming barriers I put in front of myself - CindyFit</title><link>http://brummerfamily.com/site1/blogs/cindyfit/archive/2009/09/26/fight-gone-bad-iv-i-did-it.aspx#1469</link><pubDate>Wed, 30 Sep 2009 22:53:16 GMT</pubDate><guid isPermaLink="false">fdcaf919-50e5-404c-bbaf-446c7d55b848:1469</guid><dc:creator>Overcoming barriers I put in front of myself - CindyFit</dc:creator><description>&lt;p&gt;Pingback from &amp;nbsp;Overcoming barriers I put in front of myself - CindyFit&lt;/p&gt;
&lt;img src="http://brummerfamily.com/site1/aggbug.aspx?PostID=1469" width="1" height="1"&gt;</description></item><item><title>re: Fight Gone Bad IV -- I did it</title><link>http://brummerfamily.com/site1/blogs/cindyfit/archive/2009/09/26/fight-gone-bad-iv-i-did-it.aspx#1465</link><pubDate>Sun, 27 Sep 2009 20:43:37 GMT</pubDate><guid isPermaLink="false">fdcaf919-50e5-404c-bbaf-446c7d55b848:1465</guid><dc:creator>Ryon</dc:creator><description>&lt;p&gt;I am so proud of you and I think it&amp;#39;s so great that you put it all on the line and did the Elite weight. I&amp;#39;ve noticed that on your blog you have expressed a lot about your lack of confidence handling the heavier weights, even as you express soaring confidence in your metcons and other workouts, so stepping up the the elite weight is huge, and you should be very proud of yourself!&lt;/p&gt;
&lt;p&gt;Good job!!&lt;/p&gt;
&lt;img src="http://brummerfamily.com/site1/aggbug.aspx?PostID=1465" width="1" height="1"&gt;</description></item><item><title>On Gaits&amp;nbsp;|&amp;nbsp;World O&amp;#8217; Hurt</title><link>http://brummerfamily.com/site1/blogs/cindyfit/archive/2009/09/05/jump-rope-running-and-short-katas.aspx#1438</link><pubDate>Sat, 05 Sep 2009 21:38:04 GMT</pubDate><guid isPermaLink="false">fdcaf919-50e5-404c-bbaf-446c7d55b848:1438</guid><dc:creator>On Gaits | World O’ Hurt</dc:creator><description>&lt;p&gt;Pingback from &amp;nbsp;On Gaits&amp;amp;nbsp;|&amp;amp;nbsp;World O&amp;amp;#8217; Hurt&lt;/p&gt;
&lt;img src="http://brummerfamily.com/site1/aggbug.aspx?PostID=1438" width="1" height="1"&gt;</description></item><item><title>re: Jump rope, running and short katas</title><link>http://brummerfamily.com/site1/blogs/cindyfit/archive/2009/09/05/jump-rope-running-and-short-katas.aspx#1437</link><pubDate>Sat, 05 Sep 2009 21:16:33 GMT</pubDate><guid isPermaLink="false">fdcaf919-50e5-404c-bbaf-446c7d55b848:1437</guid><dc:creator>Ryon</dc:creator><description>&lt;p&gt;I wanted to respond to the last part of your post, and did a &amp;lt;a href=&amp;quot;&lt;a href="http://blog.ryonday.com/2009/09/05/on-gaits%22%3Epost%3C/a%3E" rel="nofollow" target="_new"&gt;blog.ryonday.com/.../a&amp;gt;&lt;/a&gt; of my own to give my thoughts on it. Let me know what you think.&lt;/p&gt;
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