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The box is my friend
Thursday, January 28, 2010 6:53 AM

Crossfit Central's Facebook status today started out with "Is this a typo?" Uh-oh. It actually wasn't that bad. It was hard, sure, but in hindsight, not too bad. 21-15-9 Toes-to-bar Overhead squats (M 95# / W 65#) Supermans Burpees Box jumps Class was crowded this morning. We were all crammed in with all of our equipment. Supermans and burpees had to be outside... Read More...

by cindy | with no comments

Filed under: Crossfit, Goals, burpees, box jumps, overhead squats, toes to bar, supermans