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Arm demon: AMRAP of snatches and pushups
Thursday, January 07, 2010 5:48 PM

"Angie" caught up with me about 10 hours after I finished it on Tuesday morning. That's when, on walking from my desk to the restroom, I started to feel the muscles in my shoulders and back protest and tighten. I also noticed that my arms, which had given up trying to hang straight when I arrived at work that morning, were beginning to ache. It only got worse... Read More...

by cindy | with no comments

Filed under: Crossfit, AMRAP, pushups, snatch

"Carey"
Tuesday, November 10, 2009 6:38 AM

This morning's WOD was named for the co-founder of my gym -- a badass lady who placed 3rd at the 2009 Crossfit Games. The workout was actually one that she won -- finishing in just over 11 minutes. "Carey" 3 rounds for time (20 minute cutoff) 30 wall balls (M 20#/W 14#) 30 barbell snatch (M 75#/W 45#) Ouch. This one was brutal. I started with the prescribed weight... Read More...

by cindy | with no comments

Filed under: Crossfit, wall balls, Carey, snatch