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Traction
Wednesday, January 20, 2010 4:46 AM

After my sneak peak of Tuesday's WOD, I decided I would finally wear my Vibrums to class. Not only do I want to strengthen the muscles in my feet, but I also hate slipping around in my shoes when I lift heavy weights. It's not just a hindrance -- it's dangerous! WOD 5 rounds for time 10 Front Squats (155# M / 115# W) 25 pull-ups We were told to choose a weight... Read More...

by cindy | with no comments

Filed under: Crossfit, pullups, front squats