Red in the Face
Adventures on the path toward a stronger, fitter me
Browse by Tags
All Tags
»
double-o seven
(
RSS
)
Running
A run and a series of 7's
Sunday, November 29, 2009 4:04 PM
I started out with a run this morning. It was just me and my iPod running the short loop around Lady Bird Lake (MoPac to South 1st -- 4.17 miles). I wasn't feeling my best. The weather was a little muggy and my stomach was still churning from the dessert I thought would be OK last night. Turns out chocolate mousse pie with an almond crust can wreak just as much...
Read More...
More Posts
Go
This Blog
Home
Links
Tags
5K
AMRAP
Angie
Annie
apple
bear complex
Benchmark
Black Belt Boot Camp
boot camp
box jumps
burpees
Carey
challenge
chelsea
Christine
clean
Crossfit
Deadlift
double-o seven
endurance
Fight Gone Bad
Floreio
Fran
front squats
Goals
handstand pushups
hang power cleans
hang squat cleans
Health
Helen
Jackie
jerk
jumprope
Kelly
kettlebell
Kung Fu
lunges
Mary
max reps
Max weight
Michael
mountain climber
muffin
muscle up
Nate
Nutrition
Odds and Ends
olympic weightlifting
overhead squats
paleo
pot
Power cleans
power snatch
PR
primal
pullup
pullup bar
pullups
push jerk
push press
pushups
Race for Cure
Randy
ring dips
rowing
Running
seal jeff
shoulder press
situps
snatch
Spear
sprawls
squats
sticker
sumo deadlift high pulls
supermans
swings
thrusters
toes to bar
Turkey Trot
wall balls
Navigation
Home
Blogs
Archives
Syndication
RSS
Atom
Comments RSS