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Crossfit Total -- Part 2
Thursday, September 03, 2009 6:57 AM

The callouses are reforming on my hands, my legs are bruised and torn, and I'm walking around in a swagger -- I hit a PR in part 2 of Crossfit Total this morning: deadlifts. If ever I doubted the power of mental preparation -- well -- I don't anymore. I talked about this the last time I did Crossfit Total , and how I improved. This time, I not only brought... Read More...

by cindy | with no comments

Filed under: Crossfit, Goals, Max weight, Deadlift, PR