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Meet "Kelly"
Tuesday, October 06, 2009 6:03 PM

When I saw the WOD for today on Facebook, I worried like I haven't worried in months. Here's why: "Kelly" 5 rounds for time 400m run 30 box jumps 30 wall balls (14lbs W / 20lbs M) This one is a toughie. To top it off, my right knee has been bugging me during recent runs. I emailed Zach last night to let him know I need to sub rowing for running... Read More...

by cindy | with no comments

Filed under: Crossfit, box jumps, rowing, wall balls, Kelly