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Complaint department? Go to Helen Wait
Saturday, October 03, 2009 2:50 PM

When I worked at the skate shop, my boss had a million jokes -- and one of them was, "Cindy, just send them to our complaint department. Tell them to go to Helen Wait." That was, and is, Steve, the owner of Asphalt Beach Skate Shop in Nashville, Tennessee. It's been nearly 5 years since I worked there, and every once in a while, a memory of something... Read More...

by cindy | 1 comment(s)

Filed under: Crossfit, Running, Helen, pullups, kettlebell

Hangin' with 'Helen'
Tuesday, September 08, 2009 6:46 PM

I just knew we would run in Crossfit this morning. It's been a whole week since we have -- we were DUE. WOD: "Helen" 3 rounds 400m run 21 KB swings 12 pullups This one was tough for me -- the running really got me, and so once I hit the swings I was already toast. Honestly, though, I thought it would be better because it's only 3 rounds. I can... Read More...

by cindy | with no comments

Filed under: Crossfit, Helen