Browse by Tags

We meet again: Fight Gone Bad
Tuesday, February 02, 2010 7:10 AM

I've been rushing about the house in the hours since my workout ended this morning, and I haven't had much time to reflect on how I did. Now, sipping my tea, I can think about it, even though the dogs are running through the house, playing, and making a huge racket. They're fun to watch. Where was I? Oh yeah, the WOD: Fight Gone Bad 1 min max reps Row Wall Balls... Read More...

by cindy | with no comments

Filed under: Kung Fu, Crossfit, Fight Gone Bad, sumo deadlift high pulls, situps, box jumps, rowing, wall balls, push press, challenge

Unexpected workout
Saturday, November 07, 2009 11:46 AM

Kung Fu Fight Gone Bad 1 min max reps of: Jump rope Sumo Deadlift High Pull (KB - 1 pood/16kg) Weighted Step-ups (2 20lb dumbbells) Push Press (45lb bar) Medicine Ball Cleans (12lb med ball) That's what I planned for my class on Friday. I expected that I would only be able to time the workout, not actually participate. I was wrong. I timed and counted for Hugh... Read More...

by cindy | with no comments

Filed under: Kung Fu, Fight Gone Bad

A personal record -- Fight Gone Bad
Tuesday, October 27, 2009 6:47 AM

It's almost the start of a new month, and you know what that means... one of the 3 benchmark WODs at Crossfit Central . This month -- Fight Gone Bad. It's only been a month since I last did this WOD -- at FGB IV . But in class, we only have time for 2 rounds. "Fight Gone Bad" 1 min Max Reps: Sumo Deadlift High Pull -- 55 lbs Box Jumps 21" Push Press -- 55 lbs... Read More...

by cindy | with no comments

Filed under: Crossfit, Fight Gone Bad

Fight Gone Bad IV -- I did it
Saturday, September 26, 2009 3:57 PM

For the past week, I've been focused on the Fight Gone Bad event. My nerves have been building, and I've had trouble settling down to work all week. Finally, this morning, I was able to put it behind me, and I think it turned out pretty OK. I decided last week to go ahead and compete at the Elite Female level, knowing that I would not come close to winning... Read More...

by cindy | 2 comment(s)

Filed under: Crossfit, Fight Gone Bad

Less than 2 weeks away -- Fight Gone IV
Thursday, September 17, 2009 7:14 AM

I'm starting to really feel my excitement build now for Fight Gone Bad, which is less than 2 weeks away -- well, actually, it's more like just over a week away! I've raised more than my goal, but I could still raise more. Please help me raise money for 2 important causes -- prostate cancer research and wounded soldiers! I'm going to chalk up these... Read More...

by cindy | with no comments

Filed under: Fight Gone Bad

I got to be the coach today
Friday, August 21, 2009 8:06 PM

No workout for me this morning. Instead I was strictly coach for what turned out to be a benchmark workout for my class. And while I missed jumping into the workout with them, it was nice to be able to walk around tweaking form and cheering them on -- all while watching the clock and yelling at them to "Switch!" I formulated a workout very similar to... Read More...

by cindy | with no comments

Filed under: Kung Fu, Goals, Benchmark, Fight Gone Bad