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"Carey"
Tuesday, November 10, 2009 6:38 AM

This morning's WOD was named for the co-founder of my gym -- a badass lady who placed 3rd at the 2009 Crossfit Games. The workout was actually one that she won -- finishing in just over 11 minutes. "Carey" 3 rounds for time (20 minute cutoff) 30 wall balls (M 20#/W 14#) 30 barbell snatch (M 75#/W 45#) Ouch. This one was brutal. I started with the prescribed weight... Read More...

by cindy | with no comments

Filed under: Crossfit, wall balls, Carey, snatch