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A trio of benchmark WODS
Friday, October 09, 2009 3:41 AM

My shoulders, lats and arms are sore as I write this -- not unbearable soreness, but uncomfortable, nonetheless. It's my reward for 2 days of tough workouts, both at home and at Crossfit. "Mary" AMRAP 5 handstand pushups 10 pistols 15 pullups I challenged Andy to this one at home Wednesday after I saw it was the WOD on a day I don't go to Crossfit. I had skipped... Read More...

by cindy | with no comments

Filed under: Crossfit, Benchmark, Annie, pullups, Randy, Mary

Jump rope and situps
Friday, September 25, 2009 10:49 PM

"Annie" must be one of my favorite workouts, because I pulled it out for Friday's conditioning class again . This time I didn't add anything to it. I got a little lazy. For time: 50-40-30-20-10 Double unders (triple number for regular swings) Situps I ended up making this a rest day because 1)Fight Gone Bad was the next day, and I wanted to... Read More...

by cindy | with no comments

Filed under: Kung Fu, situps, Annie, jumprope