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I wanted to work on some weak spots I have, and I have plenty more right now. I know I'll get my conditioning back eventually, but it's been tough working back into it. Exercises Hindu squats db swings push ups 45 seconds on 15 seconds rest 5...
I'm off the 50 day plan, and I'll post about it this weekend. With my black belt test quickly approaching I'm adding more kung fu exercises into my conditioning workouts while keeping close to the 50 day schedule. Here was last night's...
Today was the day for Work Capacity 101 . We couldn't do the pullups and medicine ball slams together because we don't have a pullup bar outside right now, though I got a home depot gift card for my birthday so I can build one. The modified workout...
You may have noticed that I haven't been posting much about my workouts over the past month or so. I've been doing the Never Gymless 50 day plan with Cindy. Well, it's more of a 60 or so day plan. We've added a few extra rest days here...
I've been learning shaolin-do kung fu for the past 3 years, and I'm getting ready for my black belt test in a few months. In that time I've made what I consider huge improvements in my strength and overall fitness. I've gone from being...
Tabata sprints Tabata DB snatches - 30lbs Tabata medicine ball slams 15lbs. This was a good clean brutal workout. It felt damn good.
A1 negative pullups A2 hamstring yang pulls B1 asymetric pushups B2 overhead squat finisher - overhead medicine ball stance switches I did this one with Cindy. It was good to do a strength workout with her. The hamstring pulls were fun. Start on your...
I did one of the NG enhanced intervals last night. 10 burpees sprint 50m 10 plyo pushups run 50m backwards. Another killer in a good way. I managed 6 sets in 15 minutes with better pacing, but still slow. Most sets were clap pushups, but I managed one...
I attempted ICT2 from Never Gymless. It's 10 woodchoppers, 15 medicine ball slams and 10 burpees in a round. I managed 5 and I'm completely wasted. I've done all those exercises before, but Ross is a true master of intensity putting them together...
20 sec db snatch 10 sec rest 20 sec db swing opposite arm 10 sec rest 20 sec burpees 10 sec rest repeat 8 times. This was another solid workout. After last night I moved down to a 30 lbs. dumbbell so I could get more reps in each interval. As it was I...
triple interleaved tabata, Kneeling rollouts, pushups and woodchoppers 10lbs. I had a tough class on Monday, went to the blue-green belt class and did some bird drills. Jumping between right and left reverse bow stance and spinning out of a reverse bow...
Go crazy? Don't mind if I do. My back started hurting the other day while I was just sitting down and working, in fact I've been extra sore from the lunge walks I did as well. It took me a while to figure out what was going on, but the sniffling...
10 burpees 3 pike pushups on cement blocks 3 pull ups 50lbs. lunge walks across the back yard repeat 5 times. I slowed down after the third set. I think the pushups and pull ups are still too much max strength for me to really get a good conditioning...
Repeat the following for 16 minutes 6 sandbag shoulders 10 medicine ball slams 10 db swings 30 lbs. 20 sledge hammer swings Finisher: Sea Dragon Cane I managed 5 and a half rounds, then finished up in overtime. The theory was alternating explosive lifts...
5 pike pushups to the shoulders 3 pullups 10 kneeling rollouts 10 DB snatches 50 lbs. for 15 minutes. I got 4 rounds in 15 minutes, pretty good for me considering this was my first conditioning workout with the ab wheel, all my others have been max strength...
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