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You may have noticed that I haven't been posting much about my workouts over the past month or so. I've been doing the Never Gymless 50 day plan with Cindy. Well, it's more of a 60 or so day plan. We've added a few extra rest days here...
I've been learning shaolin-do kung fu for the past 3 years, and I'm getting ready for my black belt test in a few months. In that time I've made what I consider huge improvements in my strength and overall fitness. I've gone from being...
Back when I was blogging more actively, I was still riding pretty regularly and just getting into Shaolin-Do Kung Fu. I've kept up with the martial arts and I'm close to getting my black belt and beginning to learn some real forms. However, my...
Last year's resolutions: Dunk a basketball Do a set of 100 pushups Do a freestanding vertical push-up Do a kip-up Get a good understanding of curvature and the Einstein tensor Develop an intuitive understanding of quantum mechanics My new I-chin-ching...
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