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I'm off the 50 day plan, and I'll post about it this weekend. With my black belt test quickly approaching I'm adding more kung fu exercises into my conditioning workouts while keeping close to the 50 day schedule. Here was last night's...
I never thought much about brick and or board breaking in martial arts. I consider it more of a semi neat trick then a useful skill. I'd rather spend my time conditioning or working on footwork, something that might actually help me out of a fight...
You may have noticed that I haven't been posting much about my workouts over the past month or so. I've been doing the Never Gymless 50 day plan with Cindy. Well, it's more of a 60 or so day plan. We've added a few extra rest days here...
I've been learning shaolin-do kung fu for the past 3 years, and I'm getting ready for my black belt test in a few months. In that time I've made what I consider huge improvements in my strength and overall fitness. I've gone from being...
My team lead has had an open challenge for me to spar him at his MMA/Muy Thai/Boxing gym for a few months, and the stars and our schedules finally aligned long enough for us to spar. All I can say is it wasn't pretty. I got owned. Here's what...
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