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I'm off the 50 day plan, and I'll post about it this weekend. With my black belt test quickly approaching I'm adding more kung fu exercises into my conditioning workouts while keeping close to the 50 day schedule. Here was last night's...
You may have noticed that I haven't been posting much about my workouts over the past month or so. I've been doing the Never Gymless 50 day plan with Cindy. Well, it's more of a 60 or so day plan. We've added a few extra rest days here...
I've been learning shaolin-do kung fu for the past 3 years, and I'm getting ready for my black belt test in a few months. In that time I've made what I consider huge improvements in my strength and overall fitness. I've gone from being...
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