I wanted to work on some weak spots I have, and I have plenty more right now. I know I'll get my conditioning back eventually, but it's been tough working back into it.
Exercises
- Hindu squats
- db swings
- push ups
45 seconds on 15 seconds rest 5 times through the set.
I had to add a 1 minute rest between sets 3 and 4 other then that it was straight through.