The hardest jumping jacks I've ever done

Posted Sunday, June 15, 2008 8:27 PM by andy

Today was the day for Work Capacity 101.  We couldn't do the pullups and medicine ball slams together because we don't have a pullup bar outside right now, though I got a home depot gift card for my birthday so I can build one.  The modified workout was now:

  1. 5 woodchoppers
  2. 10 medicine ball slams
  3. 15 burpees
  4. 20 jumping jacks.
After the first round ended on burpee 13, those were dropped down to 10 and I increased the pace.  Round 5 dropped it down to squat thrusts and I finished out the 10 sets with those.  I can't imagine this workout with pullups.  I'll have to give it a try when I can knock out 15-20 unassisted. 
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# re: The hardest jumping jacks I've ever done

Thursday, June 19, 2008 4:05 PM by Cindy

Tell me about it... that was a hard workout.  My form on the burpees wasn't great, but I managed to keep them up through most of the sets, especially once I got a rhythm going.